Art & Mental Health Cheapest Therapy Ever! ***This post is geared towards art and mental health for individuals experiencing day to day stress and anxiety. If you are experiencing more serious forms of mental health and illness, please seek the help of a licensed professional. If you or someone you know is struggling or in […]
Tag Archives: stress
Dealing with Stress as an Artist
Dealing with Stress as an Artist 4 Points to Keep Art Fun Surprisingly, dealing with stress as an artist is not uncommon, even more so if you make a living as a professional artist. Those deadlines make the difference between paying the bills or not. Anyone on the outside though might wonder why you have […]
Creating Art
Creating Art The Mental and Physical Benefits The benefits of creating art on your health have long been known to science. Much like exercise, the act of creating art enhances brainwave patterns, the nervous system, and releases hormones like serotonin (the feel good hormone). In general, art enhances brain function. . In his book Arts with […]
Do You Have Your Priorities Straight
Do you have your priorities straight? More often times than not, I hear countless excuses as to why people “can’t” fit exercise and healthy eating into their lives…
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