Most people assume that I never cheat on my clean diet. Let me tell you right now that I value my cheat meals as much as the clean eating habits. Here’s why…
On the subject of health and fitness, nutrition plays a primary role. Health and nutrition simply go hand in hand. You can do all the exercise you want, but if you can’t control what you eat, you’re fighting a losing battle…
Our pets become part of the family. “Keo-boy”, my siamese, was just a month shy of 20 yrs old. It was very difficult when I had to put him down. It was so hard that I even had him cremated. Myra surprised me with a picture of him, which sits in my bedroom til this day. “Babe” followed “Keo” & if you know a bit about Maine Coons you know they have long beautiful hair with striking patterns. She surprised me one Xmas with a portrait of the big boy. I can’t believe it is done with only pencil. She captured every detail perfectly. I have known Myra all her life, as I am her auntie. She has always had a knack for drawing. At 4, she even placed her artwork on my white leather chair! I have seen her develop into a fantastic artist. I will treasure my works of art forever.
- E. Naito
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