One of the assumptions people make about me all the time is that I must not snack very often, if ever at all. This is far from the truth. In fact, quite the opposite is the case. On average, I snack anywhere from 2-4 snacks per day…
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Health and Nutrition
On the subject of health and fitness, nutrition plays a primary role. Health and nutrition simply go hand in hand. You can do all the exercise you want, but if you can’t control what you eat, you’re fighting a losing battle…
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